Monday, April 29, 2013

Tri Fruit Juice ( Mango. Papaya, Kiwi)








The King of the Fruit Mango
Mangoes are an excellent source of Vitamins A and C, as well as a good source of Potassium and contain beta carotene.
Mangos are high in fiber, but low in calories (approx. 110 per average sized mango), fat (only 1 gram) and sodium.
Mangos are a good staple for your daily diet.
     Deliciously rich in anti-oxidants, potassium and fiber - the mango is the perfect   fruit! Truly 'the king of fruit'.



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Tri Fruit Juice ( Mango,Papaya, Kivi)

Serves : 5
Preparation time: 15  minutes






Ingredients

Papaya  - 2 cups
Kivi – 1 cup
Mango -  2 cup
Ice Cubes – 15 nos
Sugar  -  to Taste

Mint leaves – few


For Garnishing

Mint leaves – few


 Method


Wash and slice the mango,papaya and kiwi.

Add Mango,Papaya,Kiwi,Mint leaves,Sugar and Ice-cubes in the Mixer and grind them to Smooth paste.

Garnish this juice with mint leaves and Serve it cool!

Note: I used half papaya,1 mango,and 3 kiwi fruits,where i peeled the skin with peeler and removed their seeds before getting it sliced











Papaya was the only studied food found to halt breast cancer.
Papaya is a store-house of cancer-fighting lycopene.
Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.
         Vitamins




Virunthu unna vangka viji' & Gat's samaiyal  Show  your styles to the World SYS - W Series - 3 
The two Ingredients are Raw mango  raw or ripe
Nithu's Healthy Food for healthy kids Juices,MIlk shake ,Ice Cream


Tangy Mind. - Blog Anniversary

7 comments:

priya satheesh said...

Very innovative combo juice... Healthy too!!

Priya Anandakumar said...

Very refreshing and I have never tried this combo before. Will try it soon.

Shama Nagarajan said...

awesome recipe..thanks for sharing

divya said...

mouthwatering and healthy drink..

Nabanita Das said...

Healthy refreshing Dear...

Priya Suresh said...

Super refreshing juice.

Hema said...

Would love to try out this combo..